Workout by Barry Solan
Strength & Conditioning
Details
This Upper Strength Workout includes the folowing:
- Upper Body Specific Movement Prep
- Upper Body Functionl Strength
- Core Stability & Strength
Exersices are paired in a specifc non competing sequence so you get the best training effect in a time efficent manner.
Equipment
Foam Roll
Dumbbells
Flat Bench
Sliders
Adjustable Pulley
BodyWeight
Kettlebells
Barry Solan
4.5
