Training Plan by Matthew Donnelly
Athletic Therapy
Details
6x/week
6 weeks
6-Week Meniscus Tear Rehab Plan Designed by a leading UK injury specialist, this elite 6-week program guides you through proven isometric, strength, and plyometric exercises to fully recover from a meniscus tear. Whether you're an athlete or active individual, this plan restores stability, strength, and confidence—step by step. Rebuild. Reload. Return stronger.
Equipment
Resistance Bands
BodyWeight
Watt Bike/Spin Bike
Hyperextension 45°
Leg Curl/Extension
Sliders
Flat Bench
Bumper Plates
Barbell
Squat Stands
Dumbbells
Kettlebells
Mini Hurdles
Matthew Donnelly
5.0
