Training Plan by Robbie Cannon
Strength & Conditioning
Verified
Top Pro
Details
2x/week
4 weeks
This program is 2x/week and works on the foundations for rotational movement and general strength. Ideal for a golfer with novice-intermediate gym training experience in preparation for a rotational power based plan.
Equipment
Dumbbells
Flat Bench
HexBar (TrapBar)
Kettlebells
Mini Bands
Resistance Bands
BodyWeight
Stability Ball
Adjustable Pulley
Adjustable Bench
Barbell
