2017 Working with Alan at APT Fitness & Nutrition took our strength and conditioning from ad hoc to genuinely structured. Every block was built around where the panel needed to be...Show More

2017 Alan brought a level of testing and profiling to our senior squad that we simply didn't have before — MAS and sprint benchmarking, jump testing, the full battery — giving us ...Show More

2017 - League winners - Championship Winners

2018 - Gained promotion

2018 - League winners - Championship winners - Ulster final finalists

2019 - Jnr Chmapionship winners - Promtion

2023-2026 - promotion x2 - League winners 2024 - Champship winners 2024 - Ulster chmapions 2024

2024

2025 - present - promotion 2025 -

2025 - present - oversee and deliver all s&c work from 12yr - 18 - Coaching and developing internal coaches to improve dilevery & coaching across all age groups.