Ballaghadereen Senior Football
About
All levels
Lateral Movement & Total Body Strength Workout
Barry Solan
4.5
elite, advanced, intermediate
Gaelic Football: Pre Season Performance Program
Barry Solan
4.5
elite, advanced
AFC 1st Team: June/July 2024 Off Season Conditioning Program
Barry Solan
4.5
elite, advanced, intermediate, novice
Gaelic Football: Pre-Season Strength & Power Program
Barry Solan
4.5
intermediate, novice
FREE: Upper Body Session - Movement Prep
Barry Solan
4.5
advanced, intermediate
Gaelic Football: Pre Season Pitch Conditioning Program
Barry Solan
4.5
All levels
FREE: Pre-Pitch Training - Movement Prep
Barry Solan
4.5
All levels
Pre-Pitch Training - Movement Prep
Barry Solan
4.5
All levels
Recovery Day Routine
Barry Solan
4.5
All levels
Linear Movement & Total Body Strength Workout
Barry Solan
4.5
All levels
Upper Body Strength Workout
Barry Solan
4.5
All levels
5 min Movement Prep for Upper Body Strength
Barry Solan
4.5
All levels
Lower Body Strength Workout
Barry Solan
4.5
advanced, intermediate
Gaelic Football: In-Season Club Performance Program
Barry Solan
4.5
AFC: Off Season Conditioning Program June 23
Barry Solan
4.5
elite
Arsenal - Winter Break Training Program
Barry Solan
4.5
Arsenal FC: INTERNATIONALS Off Season
Barry Solan
4.5
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