Training Plan By Martin Connor
Strength & Conditioning
Details
3x/week
6 weeks
General Physical Prep.
Equipment
BodyWeight
Resistance Bands
Dumbbells
Sled
Flat Bench
Adjustable Bench
Sliders
Mini Hurdles
Barbell
Mini Bands
Bumper Plates
Glute Ham Developer
HexBar (TrapBar)
Plyometric Box
Outdoor Training Area
Kettlebells
Watt Bike/Spin Bike
Adjustable Pulley
Medicine Balls
EZ Bar
Martin Connor
5.0
About
Strength & Conditioning Coach
Currently the lead strength and conditioning coach with the Mayo U20 football team, Martin has previously held lead and assistant strength and conditioning positions with intercounty teams at minor, U20, senior mens and Ladies Gaelic football. Martin is a graduate of St. Mary's University, Twickenham, with an MSc in Strength and Conditioning. Martins primary interests are in youth athletic development and speed development for field sports.
Similar training plans
Train like a Pro
Experience the Pod1um difference, try a free workout today.
Your journey to peak performance starts here.
Athletes
Get the app
Copyright © 2024 Pod1um