Training Plan By Martin Connor
Strength & Conditioning
Details
1x/week
1 week
Summary
Equipment
Mini Bands
Bumper Plates
Dumbbells
Adjustable Bench
Flat Bench
Glute Ham Developer
BodyWeight
Barbell
HexBar (TrapBar)
Plyometric Box
Martin Connor
5.0
About
Strength & Conditioning Coach
Currently the lead strength and conditioning coach with the Mayo U20 football team, Martin has previously held lead and assistant strength and conditioning positions with intercounty teams at minor, U20, senior mens and Ladies Gaelic football. Martin is a graduate of St. Mary's University, Twickenham, with an MSc in Strength and Conditioning. Martins primary interests are in youth athletic development and speed development for field sports.
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