Training Plan By Martin Connor
Strength & Conditioning
Details
3x/week
6 weeks
Phase 1.1
Equipment
Adjustable Pulley
Flat Bench
Dumbbells
BodyWeight
Suspension Trainer
Barbell
Medicine Balls
Resistance Bands
Adjustable Bench
Kettlebells
Bumper Plates
Watt Bike/Spin Bike
Martin Connor
5.0
About
Strength & Conditioning Coach
Currently the lead strength and conditioning coach with the Mayo U20 football team, Martin has previously held lead and assistant strength and conditioning positions with intercounty teams at minor, U20, senior mens and Ladies Gaelic football. Martin is a graduate of St. Mary's University, Twickenham, with an MSc in Strength and Conditioning. Martins primary interests are in youth athletic development and speed development for field sports.
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