Training Plans

Athletic Development for Gaelic Games [U18]

5.0

Training Plan By Conor Finn

Strength & Conditioning

Details

1x/week
12 weeks

This program aims to assist in developing the foundations of athletic development - mobiity, stability, movement patterns and strength. It is designed for youth players with minimal prior strength training experience.

Equipment

BodyWeight
Flat Bench
Mini Hurdles
Mini Bands

Conor Finn

4.7

About

Strength & Conditioning Coach

Currently the head of athletic performance with the Mayo senior football team, Conor has previously held lead strength & conditioning positions with intercounty teams at minor, U21/U20, Hurling and Ladies football, in addition to Sigerson football, and multiple clubs at all levels. 2023 is his ninth season with the Mayo senior football team. Conors primary strengths are in football/hurling season planning and periodisation for strength/power development and energy systems development.

Similar training plans

Train like a Pro

Copyright © 2024 Pod1um

All rights Reserved

|

Terms and Conditions

|

Privacy Policy