Training Plan by Nick Ward
Strength & Conditioning
Details
3x/week
4 weeks
A 4-week progressive plan with workouts to develop strength, dynamic ability, and endurance for skiing. An ideal program for someone taking a skiing holiday in the next 8 weeks
Equipment
BodyWeight
Medicine Balls
Dumbbells
Sliders
Flat Bench
Kettlebells
Adjustable Pulley
Rower
Watt Bike/Spin Bike
Assault AirBike
Foam Roll
Outdoor Training Area
Nick Ward
5.0
