Training Plan by Nick Ward
Strength & Conditioning
Verified
Top Pro
Details
3x/week
4 weeks
A 4-week progressive plan with workouts to develop strength, dynamic ability, and endurance for skiing. An ideal program for someone taking a skiing holiday in the next 8 weeks
Equipment
Dumbbells
Flat Bench
Kettlebells
Medicine Balls
Rower
Sliders
BodyWeight
Adjustable Pulley
Assault AirBike
Watt Bike/Spin Bike
Foam Roll
Outdoor Training Area
Nick Ward
