Nicole Rodriguez

5

About

Strength & Conditioning

Welcome to Pod1um! I'm Nicole Rodriguez. My programs are tailored for modern players like you, who are dedicated to consistent training and mastering football-specific needs. Whether you're looking to enhance your performance on the field, mitigate injuries, or prepare your body for the dynamic challenges of today's game, I’m here to guide you through your micro and macrocycles. As a seasoned performance coach, I've led teams across the United States and Europe for nearly two decades. From guiding the US Soccer Men’s Olympic team in preparation for Paris 2024 to nurturing talent in the academy settling. I also serve as a consultant for RSCA Anderlecht in Belgium, supporting the Women’s and Boy’s Pathway, further enriching my global perspective on player development. My extensive experience includes working with esteemed organizations such as the Polish and Czech Football Federations, and prestigious names like EXOS and MBSC. My passion lies in helping players like you thrive.

Testimonials

Patryk K .

"Training with Nicole was detailed and specific to my needs. We worked together while I was on loan and it was the best investment into myself. I feel like I'm in my prime again!"

Marcel V.

I started working with Nicole at U19 after many intense years in football. She helped me press the reset button for my body when entering the next stage in my pro career. My top sp...

Training Plans

advanced, intermediate

Off-Season Re-Conditioning Plan (28-days)

7x/week
4 weeks
Coach Profile Image | Nicole Rodriguez | POD1UM

Nicole Rodriguez

5

novice, youth

U12-U13 Movement & Strength Training

3x/week
1 week
Coach Profile Image | Nicole Rodriguez | POD1UM

Nicole Rodriguez

5

intermediate, novice, youth

4-Week Starting Strength & Speed for U14-U15 boys

4x/week
4 weeks
Coach Profile Image | Nicole Rodriguez | POD1UM

Nicole Rodriguez

5

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Experience the POD1UM difference, try a free workout today. Your journey to peak performance starts here.

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