Training Plan by Nicole Rodriguez
Strength & Conditioning
Verified
Top Pro
Details
4x/week
4 weeks
This program is for U15 Boys who need to improve their strength, movement ability, and speed. It also includes a recovery plan on Sunday to help prepare the body for a new week of training.
Equipment
Adjustable Bench
Barbell
BodyWeight
Dumbbells
Flat Bench
Foam Roll
Kettlebells
Medicine Balls
Mini Bands
Pull Up Bar
Resistance Bands
Sled
Sliders
Suspension Trainer
Outdoor Training Area
