Training Plan by Nicole Rodriguez
Strength & Conditioning
Verified
Top Pro
Details
4x/week
4 weeks
This program is for U15 Boys who need to improve their strength, movement ability, and speed. It also includes a recovery plan on Sunday to help prepare the body for a new week of training.
Equipment
Dumbbells
Flat Bench
Kettlebells
Medicine Balls
Mini Bands
Resistance Bands
Sled
Sliders
BodyWeight
Suspension Trainer
Pull Up Bar
Adjustable Bench
Barbell
Foam Roll
Outdoor Training Area
