Training Plan by Nicole Rodriguez
Strength & Conditioning
Details
4x/week
4 weeks
This program is for U15 Boys who need to improve their strength, movement ability, and speed. It also includes a recovery plan on Sunday to help prepare the body for a new week of training.
Equipment
Mini Bands
Dumbbells
BodyWeight
Flat Bench
Pull Up Bar
Medicine Balls
Barbell
Sled
Suspension Trainer
Foam Roll
Adjustable Bench
Kettlebells
Sliders
Outdoor Training Area
Resistance Bands
Nicole Rodriguez
5.0
