Training Plan by Nicole Rodriguez
Strength & Conditioning
Verified
Top Pro
Details
7x/week
4 weeks
This plan was created for players who must press the reset button after a long season. This is a 7-day program that includes 3 lifts, 2 on-pitch conditioning days, and 2 recovery days. Set your calendar for 28 days of work!
Equipment
Dumbbells
Flat Bench
HexBar (TrapBar)
Kettlebells
Medicine Balls
Mini Bands
Resistance Bands
Sled
Sliders
BodyWeight
Suspension Trainer
Adjustable Pulley
Pull Up Bar
Watt Bike/Spin Bike
Adjustable Bench
Foam Roll
Outdoor Training Area
