Training Plan by Nicole Rodriguez
Strength & Conditioning
Details
7x/week
4 weeks
This plan was created for players who must press the reset button after a long season. This is a 7-day program that includes 3 lifts, 2 on-pitch conditioning days, and 2 recovery days. Set your calendar for 28 days of work!
Equipment
BodyWeight
Resistance Bands
Medicine Balls
HexBar (TrapBar)
Mini Bands
Dumbbells
Kettlebells
Pull Up Bar
Foam Roll
Outdoor Training Area
Watt Bike/Spin Bike
Flat Bench
Sled
Suspension Trainer
Sliders
Adjustable Pulley
Adjustable Bench
Nicole Rodriguez
5.0
