Nick Shedd

Verified

Top Pro

About

Strength & Conditioning

Nick is a human performance expert with over 16 years of experience in Strength and Conditioning, Injury Risk Mitigation and Performance Science. He has worked with youth athletes to US Military Special Operations personnel, Olympians, and professional athletes. He currently serves as the Director of Strength and Conditioning for the Boston Red Sox, responsible for the S&C department vision and physical development of all 235+ MLB and minor league players. From 2021-2023, Nick worked in a parallel capacity as the Head of Strength and Conditioning for the Houston Astros baseball organization. During his tenure, the organization won three AL West division titles, two American League championships, and one World Series (2022). From 2017 to 2019, he led the Strength and Conditioning and Performance Science for the US Women’s National Field Hockey Team which included World Cup and World League Finals appearances, as well as a podium finish in the 2019 Pan American Games.

Boston Red Sox

20/12/2023 to current

Houston Astros

16/3/2021 to 31/10/2023

USA Field Hockey Women's National Team

3/1/2017 to 22/11/2019

EXOS

15/12/2015 to 17/12/2016

Bon Secours Sports Performance

1/1/2014 to 12/12/2015

USC Aiken Baseball

1/9/2013 to 14/12/2013

US Army Special Operations Command

11/5/2013 to 16/8/2013

Boston Red Sox

20/12/2023 to 21/11/2023

Testimonials

Kat Sharkey

Former USA Field Hockey Team Captain, 2016 Olympian, 2x Pan American Games Bronze Medalist

“I was fortunate to work with Nick on the US National Team for about three years. During this time I benefited tremendously from his extensive knowledge and expertise on injury pre...Show More

Training Plans

novice, youth

Introductory Strength Training for Young Athletes

5.0

2x/week
8 weeks
Coach Profile Image | Nick Shedd | Pod1um

Nick Shedd

Top Pro

intermediate, novice

8-Week Repeat Sprint Ability: U18

5.0

3x/week
8 weeks
Coach Profile Image | Nick Shedd | Pod1um

Nick Shedd

Top Pro

novice, youth

8-Week Repeat Sprint Ability: Novice

5.0

3x/week
8 weeks
Coach Profile Image | Nick Shedd | Pod1um

Nick Shedd

Top Pro

intermediate, novice

4-Week Repeat Sprint Ability (RSA) Phase 2: U18

5.0

3x/week
4 weeks
Coach Profile Image | Nick Shedd | Pod1um

Nick Shedd

Top Pro

novice, intermediate

4-Week Repeat Sprint Ability (RSA) Phase 1: U18

5.0

3x/week
4 weeks
Coach Profile Image | Nick Shedd | Pod1um

Nick Shedd

Top Pro

intermediate, novice

Foundational Strength for All Athletes

5.0

3x/week
12 weeks
Coach Profile Image | Nick Shedd | Pod1um

Nick Shedd

Top Pro

elite, advanced, intermediate

Position Player Bat Speed, Strength, & Power Program

5.0

4x/week
16 weeks
Coach Profile Image | Nick Shedd | Pod1um

Nick Shedd

Top Pro

elite, advanced, intermediate, novice

1x20 Work Capacity

5.0

1x/week
1 week
Coach Profile Image | Nick Shedd | Pod1um

Nick Shedd

Top Pro

elite, advanced, intermediate, novice

Defensive Range & Quickness Program

5.0

2x/week
4 weeks
Coach Profile Image | Nick Shedd | Pod1um

Nick Shedd

Top Pro

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