Nick Shedd

5

About

Strength & Conditioning

Nick is a human performance expert with over 15 years of experience in Strength and Conditioning, Injury Risk Mitigation and Performance Science. He has worked with youth athletes to US Military Special Operations personnel, Olympians, and professional athletes. He currently works for the Boston Red Sox, responsible for the S&C department vision and physical development of all 235+ players in their minor league system. From 2021-2023, Nick served as the Head of Strength and Conditioning for the Houston Astros baseball organization, overseeing the physical preparation of all major and minor league players. During his tenure, the organization won three AL West division titles, two American League championships, and one World Series (2022). From 2017 to 2019, he led the Strength and Conditioning and Performance Science for the US Women’s National Field Hockey Team which included World Cup and World League Finals appearances, as well as a podium finish in the 2019 Pan American Games.

Testimonials

Kat Sharkey

Former USA Field Hockey Team Captain, 2016 Olympian, 2x Pan American Games Bronze Medalist

“I was fortunate to work with Nick on the US National Team for about three years. During this time I benefited tremendously from his extensive knowledge and expertise on injury pre...

Training Plans

elite, advanced, intermediate, novice

1x20 Work Capacity

1x/week
1 week
Coach Profile Image | Nick Shedd | Pod1um

Nick Shedd

5

elite, advanced, intermediate, novice

Defensive Range & Quickness Program

2x/week
4 weeks
Coach Profile Image | Nick Shedd | Pod1um

Nick Shedd

5

elite, advanced, intermediate

Position Player Bat Speed, Strength, & Power Program

4x/week
16 weeks
Coach Profile Image | Nick Shedd | Pod1um

Nick Shedd

5

intermediate, novice

Foundational Strength for All Athletes

3x/week
12 weeks
Coach Profile Image | Nick Shedd | Pod1um

Nick Shedd

5

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