Training Plan by Nick Shedd
Strength & Conditioning
Details
1x/week
1 week
This program is designed to enhance movement quality and build work capacity. For novice-intermediate athletes, it can build strength and muscle mass. For advanced athletes, it's a great way to prepare for a more intensive loading phase. It contains 20 exercises, performed for 1 set of 20 reps each.
Equipment
Watt Bike/Spin Bike
BodyWeight
Flat Bench
Resistance Bands
Kettlebells
Dumbbells
Medicine Balls
Suspension Trainer
Adjustable Bench
Mini Bands
Adjustable Pulley
Barbell
Landmine Attachment
Nick Shedd
5.0
