Training Plan by Nick Shedd
Strength & Conditioning
Details
3x/week
4 weeks
This program is designed to improve repeat sprint ability by training all three aspects; speed, aerobic capacity, and anaerobic power. This is a great program for field-sport athletes that do lots of high intensity running and change of direction.
Equipment
BodyWeight
Mini Bands
Outdoor Training Area
Nick Shedd
5.0
