Mikey Kiely

5

About

Strength & Conditioning

Currently Head of Athletic Performance with Connacht Rugby, Mikey has coached numerous All Ireland winning teams at Under 21 and Senior Level. The latest successes came with the Limerick Senior Hurlers in 2020 & 2021. In a research capacity, Mikey has worked with Ireland's leading professional flat and national hunt jockeys. A masters in strength & conditioning and a PhD in exercise physiology combine with professional S&C accreditations in both the UK and the USA to provide him with an in-depth knowledge of human performance and practice. Mikey's programmes have proven to increase strength, speed and power for those who have a strong work ethic and want to optimise their sporting performance.

Testimonials

Kyle Hayes

"I have been working with Mikey Since 2016 at minor level until most recently at Senior level with Limerick Senior Hurlers. I always found it hard to gain lean muscle and size when...

Nickie Quaid

"Mikey is extremely professional in his approach. I have known and worked with him for many seasons with particular focus on improving my mobility, agility, strength and power whi...

Training Plans

intermediate, novice, youth

The Rising G.A.A player

3x/week
5 weeks
Coach Profile Image | Mikey Kiely | Pod1um

Mikey Kiely

5

elite, advanced, intermediate

Increase Strength for Gaelic Games

4x/week
5 weeks
Coach Profile Image | Mikey Kiely | Pod1um

Mikey Kiely

5

elite, advanced, intermediate

Strength & Fitness for Gaelic Games

5x/week
6 weeks
Coach Profile Image | Mikey Kiely | Pod1um

Mikey Kiely

5

intermediate, advanced, elite

Building Size for Gaelic Games

4x/week
5 weeks
Coach Profile Image | Mikey Kiely | Pod1um

Mikey Kiely

5

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