Training Plans

The Rising G.A.A player


Training Plan By Mikey Kiely

Strength & Conditioning


5 weeks

This plan is perfect for the up and coming G.A.A player who has little-moderate strength training experience. The programme will improve your movement competency in addition to strengthening muscles, ligaments and tendons. This plan will provide a perfect base to future "strength" and "size" programmes. It includes 3 gym sessions a week for a 5-week period.


Foam Roll

Mikey Kiely



Strength & Conditioning Coach

Currently Head of Athletic Performance with Connacht Rugby, Mikey has coached numerous All Ireland winning teams at Under 21 and Senior Level. The latest successes came with the Limerick Senior Hurlers in 2020 & 2021. In a research capacity, Mikey has worked with Ireland's leading professional flat and national hunt jockeys. A masters in strength & conditioning and a PhD in exercise physiology combine with professional S&C accreditations in both the UK and the USA to provide him with an in-depth knowledge of human performance and practice. Mikey's programmes have proven to increase strength, speed and power for those who have a strong work ethic and want to optimise their sporting performance.

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