Training Plan by Nick Shedd
Strength & Conditioning
Details
3x/week
4 weeks
This is the second phase of the 8-week program. It is intended to be a progression from the initial 4-week phase. It contains speed, change of direction (COD), aerobic conditioning, and anaerobic lactic conditioning to improve your repeat sprint ability (RSA).
Equipment
Mini Bands
BodyWeight
Outdoor Training Area
Nick Shedd
5.0
