Training Plan by Nick Shedd
Strength & Conditioning
Details
3x/week
8 weeks
This program is designed to improve one of the most important aspects of your performance in field sport: Repeat Sprint Ability. It's designed to enhance your speed while building all of the body's energy systems to give you an edge through the entire duration of a game.
Equipment
BodyWeight
Mini Bands
Outdoor Training Area
Nick Shedd
5.0
