Training Plans

Westport United 2023 Phase 2

5.0

Training Plan By Conor Finn

Strength & Conditioning

Details

4x/week
4 weeks

Progression on phase 1 plus includes running based conditioning

Equipment

Outdoor Training Area
Sliders
BodyWeight
Adjustable Pulley
Flat Bench
Dumbbells
Medicine Balls
Suspension Trainer
Kettlebells
Mini Bands
HexBar (TrapBar)
Mini Hurdles
Resistance Bands
Foam Roll
Plyometric Box

Conor Finn

4.7

About

Strength & Conditioning Coach

Currently the head of athletic performance with the Mayo senior football team, Conor has previously held lead strength & conditioning positions with intercounty teams at minor, U21/U20, Hurling and Ladies football, in addition to Sigerson football, and multiple clubs at all levels. 2023 is his ninth season with the Mayo senior football team. Conors primary strengths are in football/hurling season planning and periodisation for strength/power development and energy systems development.

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