George Petrakos
5
About
Strength & Conditioning
My programmes provide specificity towards on-pitch performance events. I create variation depending on the number of days and weeks you can commit to improvement. I specialise in pitch-conditioning work, although the principles I use for both my weight-room and field-based work are the same principles I have used with Olympic, World & European medallists, British and Irish Lions and Scotland & England rugby union players. I will treat you no differently. I care about what matters to you. >7500 coaching hours Experiences accumulated from 7 sports and 14 years of coaching and programming alongside athletes wanting to be at the top of their game.
Testimonials
Stuart Hogg
"George has made an obvious difference at Glasgow Warriors. The way he communicates with us as a squad and as individuals helps create a real buzz around training and wanting to be...
Anna O'Flanagan
"George was more than someone who wrote our programmes. He made me want to get better. He made us understand why we had to train in certain ways. Most importantly, he let us make b...
Joe Launchbury
George and I worked together for 2.5 years at Wasps, starting during the Covid restart season. From day 1 in the organisation George brought a real energy and excitement towards th...
Jack Willis
I have worked with George for over 2 years now and he pushed me and challenged me to become better everyday. He helped me plan out my goals and helped to energise me on a daily ba...
Training Plans
novice, intermediate, advanced
Collision dominance - Muscle mass emphasis (4-day)
George Petrakos
5
novice, intermediate, advanced
The Big Heave-Ho (3-day)
George Petrakos
5
novice, intermediate, advanced
Collision dominance - Muscle mass emphasis (3-day)
George Petrakos
5
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