

Training Plan by George Petrakos
Strength & Conditioning
Details
Hello FORWARDS!
Do you want to dominate SCRUM and MAUL battles?
Increase LEG DRIVE for long set-piece contests.
STAY IN THE FIGHT on Maul-D and PUSH the opposition backwards over their own line in attack.
My page has 2-, 3- and 4-day versions spanning both 4- and 8-weeks.