Training Plans

The Big Heave-Ho (3-day)

5.0

Training Plan By George Petrakos

Strength & Conditioning

Details

3x/week

4 weeks

Hello FORWARDS! Do you want to dominate SCRUM and MAUL battles? Increase LEG DRIVE for long set-piece contests. STAY IN THE FIGHT on Maul-D and PUSH the opposition backwards over their own line in attack. My page has 2-, 3- and 4-day versions spanning both 4- and 8-weeks.

Equipment

Assault AirBike

Elliptical Machine

Rower

Skipping Rope

Watt Bike/Spin Bike

Sled

Barbell

Resistance Bands

HexBar (TrapBar)

Adjustable Pulley

Flat Bench

Dumbbells

BodyWeight

Foam Roll

Adjustable Bench

George Petrakos

5.0

About

Strength & Conditioning Coach

My programmes provide specificity towards on-pitch performance events. I create variation depending on the number of days and weeks you can commit to improvement. I specialise in pitch-conditioning work, although the principles I use for both my weight-room and field-based work are the same principles I have used with Olympic, World & European medallists, British and Irish Lions and Scotland & England rugby union players. I will treat you no differently. I care about what matters to you. >7500 coaching hours Experiences accumulated from 7 sports and 14 years of coaching and programming alongside athletes wanting to be at the top of their game.