Training Plan by George Petrakos
Strength & Conditioning
Details
3x/week
4 weeks
Hello FORWARDS!
Do you want to dominate SCRUM and MAUL battles?
Increase LEG DRIVE for long set-piece contests.
STAY IN THE FIGHT on Maul-D and PUSH the opposition backwards over their own line in attack.
My page has 2-, 3- and 4-day versions spanning both 4- and 8-weeks.
Equipment
Assault AirBike
Elliptical Machine
Rower
Skipping Rope
Watt Bike/Spin Bike
Sled
Barbell
Resistance Bands
HexBar (TrapBar)
Adjustable Pulley
Flat Bench
Dumbbells
BodyWeight
Foam Roll
Adjustable Bench
George Petrakos
5.0
