

Training Plan by George Petrakos
Strength & Conditioning
Details
Hello FORWARDS! Do you want to dominate SCRUM and MAUL battles? Increase LEG DRIVE for long set-piece contests. STAY IN THE FIGHT on Maul-D and PUSH the opposition backwards over their own line in attack. My page has 2-, 3- and 4-day versions spanning both 4- and 8-weeks.