Training Plan by George Petrakos
Strength & Conditioning
Verified
Top Pro
Details
3x/week
4 weeks
Improve your BALL CARRY and TACKLE dominance.
Increase the destructiveness of your carries with greater MOMENTUM.
Knock the attack backwards with an enhanced LEG DRIVE.
This is a 3-day plan. 2 & 4-day plans are available. Whilst this programme aims to increase muscle mass, an 'explosive power' version is also available on my listing.
Equipment
Dumbbells
Elliptical Machine
Flat Bench
HexBar (TrapBar)
Medicine Balls
Resistance Bands
Rower
Sled
BodyWeight
Squat Stands
Adjustable Pulley
Assault AirBike
Skipping Rope
Watt Bike/Spin Bike
Adjustable Bench
Barbell
