

Training Plan by George Petrakos
Strength & Conditioning
Details
Improve your BALL CARRY and TACKLE dominance.
Increase the destructiveness of your carries with greater MOMENTUM.
Knock the attack backwards with an enhanced LEG DRIVE.
This is a 3-day plan. 2 & 4-day plans are available. Whilst this programme aims to increase muscle mass, an 'explosive power' version is also available on my listing.