Training Plans

Collision dominance - Muscle mass emphasis (4-day)

5.0

Training Plan by George Petrakos

Strength & Conditioning

Verified

Top Pro

Details

4x/week
4 weeks

Improve your BALL CARRY and TACKLE dominance.

Increase the destructiveness of your carries with greater MOMENTUM.

Knock the attack backwards with enhanced LEG DRIVE.

Whilst this programme aims to increase muscle mass, an 'explosive power' version is also available on my listing.

Equipment

Dumbbells
Elliptical Machine
Flat Bench
HexBar (TrapBar)
Kettlebells
Medicine Balls
Resistance Bands
Rower
BodyWeight
Adjustable Pulley
Assault AirBike
Skipping Rope
Watt Bike/Spin Bike
Barbell
Foam Roll

Reviews

5.0

1 Reviews

POD1UM Team

5.0

Similar training plans

Train like a pro

Pod1um Full Logo

Experience the Pod1um difference, try a free workout today.
Your journey to peak performance starts here.

Coaches

Get the athlete app

App StorePlay Store

Copyright © 2025 Pod1um

All rights Reserved

|

Terms and Conditions

|

Privacy Policy