Collision dominance - Muscle mass emphasis (4-day)

My programmes provide specificity towards on-pitch performance events. I create variation depending on the number of days and weeks you can commit to improvement. I specialise in pitch-conditioning work, although the principles I use for both my weight-room and field-based work are the same principles I have used with Olympic, World & European medallists, British and Irish Lions and Scotland & England rugby union players. I will treat you no differently. I care about what matters to you. >7500 coaching hours Experiences accumulated from 7 sports and 14 years of coaching and programming alongside athletes wanting to be at the top of their game.