Training Plan by George Petrakos
Strength & Conditioning
Verified
Top Pro
Details
4x/week
4 weeks
Improve your BALL CARRY and TACKLE dominance.
Increase the destructiveness of your carries with greater MOMENTUM.
Knock the attack backwards with enhanced LEG DRIVE.
Whilst this programme aims to increase muscle mass, an 'explosive power' version is also available on my listing.
Equipment
Dumbbells
Elliptical Machine
Flat Bench
HexBar (TrapBar)
Kettlebells
Medicine Balls
Resistance Bands
Rower
BodyWeight
Adjustable Pulley
Assault AirBike
Skipping Rope
Watt Bike/Spin Bike
Barbell
Foam Roll
George Petrakos
Reviews
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POD1UM Team
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