Workout by Barry Solan
Strength & Conditioning
Details
This Total Body Movement & Strength Workout includes the folowing: - Movement Prep - Linear Movement Skills & Plyometrics - Lower Body, Upper Body & Core Strength. It is designed to aid you improving your movement ability & help you move well under load through varying key functional strength patterns.
Equipment
Foam Roll
Dumbbells
Kettlebells
BodyWeight
Mini Hurdles
Adjustable Pulley
Barry Solan
4.5
