Barry Solan

4.5

About

Strength & Conditioning

Barry Solan is currently the Lead 1st Team S&C Coach at Arsenal FC. Prior to this, Barry has worked extensively with athletes & teams at amateur, professional & international level in Ireland, The UK, Europe & at EXOS in the US. These coaching roles have encompassed a wide varitety of both team settings including the Poland National Football Team, Mayo GAA, Arsenal FC & individually with gold medal winning & world champion boxer Katie Taylor & Golfer Shane Lowry. Barry has a major interest in developing training programs that fit the athletes needs in tandem with preparing both athletes & teams individually & collectively to perform in their sport with a consistently high output. Barry holds an honours degree in Sport Science from St Marys University, London & MSc in S&C and Exercise Science from Edith Cowan University, Perth, Australia. He is further certified through numerous professional bodies.

Testimonials

Katie Taylor

“Over the years Barry has helped me prepare for many of my fights at both the Olympics & World Championships. I thrived in his environment and he is both a tremendous coach & perso...

Danny Welbeck

“In elite football, the games comes thick & fast. For a number of seasons, Barry has helped me get ready for these high demands across the Premier League, Champions League, Europa ...

Andy Moran

"As I thought my playing career was nearing its end, Barry helped me changed chat. After frustrating seasons where my recovery from ACL & back injuries interrupted my ability to tr...

Ross Munnelly

Barry’s influence helped me to understand that S&C is about preparing the body to perform and for me, with my attributes, that meant a focus on mobility and flexibility. Each prog...

Training Plans

advanced, intermediate

Gaelic Football: In-Season Club Performance Program

2x/week
4 weeks
Coach Profile Image | Barry Solan | Pod1um

Barry Solan

4.5

All levels

Linear Movement & Total Body Strength Workout

Coach Profile Image | Barry Solan | Pod1um

Barry Solan

4.5

All levels

Recovery Day Routine

Coach Profile Image | Barry Solan | Pod1um

Barry Solan

4.5

All levels

Upper Body Strength Workout

Coach Profile Image | Barry Solan | Pod1um

Barry Solan

4.5

All levels

Lateral Movement & Total Body Strength Workout

Coach Profile Image | Barry Solan | Pod1um

Barry Solan

4.5

elite, advanced, intermediate, novice

Gaelic Football: Pre-Season Strength & Power Program

3x/week
8 weeks
Coach Profile Image | Barry Solan | Pod1um

Barry Solan

4.5

elite, advanced, intermediate

Gaelic Football: Pre Season Performance Program

3x/week
4 weeks
Coach Profile Image | Barry Solan | Pod1um

Barry Solan

4.5

advanced, intermediate

Gaelic Football: Pre Season Pitch Conditioning Program

2x/week
4 weeks
Coach Profile Image | Barry Solan | Pod1um

Barry Solan

4.5

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