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Barry Solan
4.5
About
Strength & Conditioning
Barry Solan is currently the Lead 1st Team S&C Coach at Arsenal FC. Prior to this, Barry has worked extensively with athletes & teams at amateur, professional & international level in Ireland, The UK, Europe & at EXOS in the US. These coaching roles have encompassed a wide varitety of both team settings including the Poland National Football Team, Mayo GAA, Arsenal FC & individually with gold medal winning & world champion boxer Katie Taylor & Golfer Shane Lowry. Barry has a major interest in developing training programs that fit the athletes needs in tandem with preparing both athletes & teams individually & collectively to perform in their sport with a consistently high output. Barry holds an honours degree in Sport Science from St Marys University, London & MSc in S&C and Exercise Science from Edith Cowan University, Perth, Australia. He is further certified through numerous professional bodies.
Testimonials
![](https://d2vnlh7fxfujna.cloudfront.net/sDUzELhiUf4t3C23XzvPk-300.jpg)
Katie Taylor
“Over the years Barry has helped me prepare for many of my fights at both the Olympics & World Championships. I thrived in his environment and he is both a tremendous coach & perso...
![](https://d2vnlh7fxfujna.cloudfront.net/PWSgbm91iMPO_bZ2PrCY7-300.jpeg)
Danny Welbeck
“In elite football, the games comes thick & fast. For a number of seasons, Barry has helped me get ready for these high demands across the Premier League, Champions League, Europa ...
![](https://d2vnlh7fxfujna.cloudfront.net/ylkEAEACBR5rnpvY95G3S-300.jpg)
Andy Moran
"As I thought my playing career was nearing its end, Barry helped me changed chat. After frustrating seasons where my recovery from ACL & back injuries interrupted my ability to tr...
![](https://d2vnlh7fxfujna.cloudfront.net/A-MZ9-Q8STyDmf8jjdrjp-300.jpeg)
Ross Munnelly
Barry’s influence helped me to understand that S&C is about preparing the body to perform and for me, with my attributes, that meant a focus on mobility and flexibility. Each prog...
Training Plans
advanced, intermediate
Gaelic Football: Pre Season Pitch Conditioning Program
![Coach Profile Image | Barry Solan | POD1UM](https://d2vnlh7fxfujna.cloudfront.net/CEwFh2IuKOIu1BF3rArM4-500.png)
Barry Solan
4.5
elite, advanced, intermediate
Gaelic Football: Pre Season Performance Program
![Coach Profile Image | Barry Solan | POD1UM](https://d2vnlh7fxfujna.cloudfront.net/CEwFh2IuKOIu1BF3rArM4-500.png)
Barry Solan
4.5
elite, advanced, intermediate, novice
Gaelic Football: Pre-Season Strength & Power Program
![Coach Profile Image | Barry Solan | POD1UM](https://d2vnlh7fxfujna.cloudfront.net/CEwFh2IuKOIu1BF3rArM4-500.png)
Barry Solan
4.5
All levels
Upper Body Strength Workout
![Coach Profile Image | Barry Solan | POD1UM](https://d2vnlh7fxfujna.cloudfront.net/CEwFh2IuKOIu1BF3rArM4-500.png)
Barry Solan
4.5
All levels
Recovery Day Routine
![Coach Profile Image | Barry Solan | POD1UM](https://d2vnlh7fxfujna.cloudfront.net/CEwFh2IuKOIu1BF3rArM4-500.png)
Barry Solan
4.5
All levels
Linear Movement & Total Body Strength Workout
![Coach Profile Image | Barry Solan | POD1UM](https://d2vnlh7fxfujna.cloudfront.net/CEwFh2IuKOIu1BF3rArM4-500.png)
Barry Solan
4.5
advanced, intermediate
Gaelic Football: In-Season Club Performance Program
![Coach Profile Image | Barry Solan | POD1UM](https://d2vnlh7fxfujna.cloudfront.net/CEwFh2IuKOIu1BF3rArM4-500.png)
Barry Solan
4.5
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