Workout by Barry Solan
Strength & Conditioning
Details
This Total Body Movement & Strength Workout includes the folowing:
- Movement Prep
- Linear Movement Skills & Plyometrics
- Lower Body, Upper Body & Core Strength.
It is designed to aid you in improving your movement ability & help you move well under load through varying key functional strength patterns.
Equipment
Foam Roll
Flat Bench
Mini Bands
Sliders
BodyWeight
Barry Solan
4.5
