Workouts

Linear Movement & Total Body Strength Workout

5.0

Workout By Barry Solan

Strength & Conditioning

Details

This Total Body Movement & Strength Workout includes the folowing: - Movement Prep - Linear Movement Skills & Plyometrics - Lower Body, Upper Body & Core Strength. It is designed to aid you in improving your movement ability & help you move well under load through varying key functional strength patterns.

Equipment

Foam Roll
Flat Bench
Mini Bands
Sliders
BodyWeight

Barry Solan

4.5

Pod1um Full Logo

Experience the Pod1um difference, try a free workout today.
Your journey to peak performance starts here.

Coaches

Get the app

App StorePlay Store

Copyright © 2024 Pod1um

All rights Reserved

|

Terms and Conditions

|

Privacy Policy