Workout by Barry Solan
Strength & Conditioning
Details
This 45-50 minute session, part of the 4-week PremierPulse program on POD1UM, builds elite fitness through a high-intensity approach. Designed by a Premier League coach, it integrates pre-training injury prevention, pitch-based movement skills, and dynamic conditioning for season readiness.
Session Breakdown: Pre-Training Prep (5 min)
Pitch-Based Warm-Up & Movement Skills (15 min)
High-Level Conditioning (30 min)
Why It’s Elite: This session, one of 12 in PremierPulse, delivers Premier League-level training in a user friendly format exclusively on POD1UM, building strength, agility, and resilience over 4 weeks.
Equipment
Barry Solan
4.5
