Training Plan by Nick Shedd
Strength & Conditioning
Details
3x/week
8 weeks
This 8-week program is designed to improve one of the most crucial aspects of your performance in field sports: Repeat Sprint Ability. It is designed to help you run faster and be resistant to fatigue by attacking all of the energy systems your body uses to play the game.
Equipment
BodyWeight
Mini Bands
Outdoor Training Area
Nick Shedd
5.0
