Gaelic Football: Pre Season Pitch Conditioning Program

This pitch conditioning program is designed to increase your fitness levels and get you ready for the upcoming season.
Progressing over 4 weeks, it will help develop your fitness level in an efficent, progressive manner, building training volumes, robustness, decrease risk of injury & have you highly prepared to begin team training.

It is a 2x pitch conditioning training program which will include:
- pre training preparation to improve your movement skills
- pitch based dynamic warm up
- introductory acceleration block
- progressive conditioning drills to build up your training volumes in a progesssive manner, increasing both fitness & robustness.