Gaelic Football: In-Season Club Performance Program

This performance program is best suited to individuals who are already involved in team training 2-3 times per week.

This is a 2 x week total body training program that can be completed around your pitch based schedule to support your performance, reduce risk of injury and increase Movement Quality, Strength & Power.
Session 1: Linear Movement - Total Body Strength
Session 2: Multidirectional Movement - Total Body Strength