Training Plans

Gaelic Football: In-Season Club Performance Program

5.0

Training Plan By Barry Solan

Strength & Conditioning

Details

2x/week

4 weeks

This performance program is best suited to individuals who are already involved in team training 2-3 times per week. This is a 2 x week total body training program that can be completed around your pitch based schedule to support your performance, reduce risk of injury and increase Movement Quality, Strength & Power. Session 1: Linear Movement - Total Body Strength Session 2: Multidirectional Movement - Total Body Strength

Equipment

Barry Solan

4.5

About

Strength & Conditioning Coach

Barry Solan is currently the Lead 1st Team S&C Coach at Arsenal FC. Prior to this, Barry has worked extensively with athletes & teams at amateur, professional & international level in Ireland, The UK, Europe & at EXOS in the US. These coaching roles have encompassed a wide varitety of both team settings including the Poland National Football Team, Mayo GAA, Arsenal FC & individually with gold medal winning & world champion boxer Katie Taylor & Golfer Shane Lowry. Barry has a major interest in developing training programs that fit the athletes needs in tandem with preparing both athletes & teams individually & collectively to perform in their sport with a consistently high output. Barry holds an honours degree in Sport Science from St Marys University, London & MSc in S&C and Exercise Science from Edith Cowan University, Perth, Australia. He is further certified through numerous professional bodies.