Training Plans

Premier Pulse: ELITE Pre Season Conditioning

5.0

Training Plan by Barry Solan

Strength & Conditioning

Verified

Top Pro

Details

3x/week
4 weeks

Premier Pulse redefines online fitness with a 4-week, elite training programme engineered to forge Premier League fitness levels. Guided by a top-tier coach, this exclusive programme combines pre-training injury prevention, dynamic pitch based warm-ups, and movement skills with specific linear and multidirectional conditioning. Each week intensifies, sculpting your strength, agility, and resilience to prepare you for the season like a professional athlete. With Premier Pulse, you’re not just working out you’re unlocking the explosive power and precision of the Premier League, delivered straight to your device.

Equipment

BodyWeight
Dumbbells
Flat Bench
Foam Roll
Outdoor Training Area

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