Training Plans

Multi Plane Lower Body Power


Training Plan By Jordan Milsom

Strength & Conditioning


4 weeks

Train at all angles of the force velocity curve to expose the body to a variety of stimulus.


Mini Bands
HexBar (TrapBar)
Medicine Balls

Jordan Milsom



Strength & Conditioning Coach

Jordan has worked at all levels of the professional english football pyramid. He has been involved in all domestic and european games in professional football. With over 700 professional and 120 Champions and Europa league games. The last 15 years have involved working at the highest level in professional football with some of the best athletes and players of their generation. He understands the physical and technical qualities needed to be successful at the highest level of the professional game. Jordan has a professional doctorate in sports and exercise science from Liverpool John Moores Univeristy.

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