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Training Plan By Eoin Clarkin
Strength & Conditioning
Details
3x/week
4 weeks
This is a 4 week programme designed for footballers who want to increase their explosive power. A 3x a week training plan that can be completed around your pitch sessions. Three day breakdown consits of:: - 2x Power Days - 1x Plyometric Day This programme will provide you with video demonstrations for each session to help you master each movement. The programme will initially focus on higher volumes with a progression in intensity throughout the 4 week cycle. Increase your explosiveness to help you physically dominate your opponent.
Equipment
HexBar (TrapBar)
Mini Bands
BodyWeight
Kettlebells
Mini Hurdles
Sled
Medicine Balls
Watt Bike/Spin Bike
Flat Bench
Skipping Rope
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