Building Explosive Power - Footballers

This is a 4 week programme designed for footballers who want to increase their explosive power. A 3x a week training plan that can be completed around your pitch sessions. Three day breakdown consits of:: - 2x Power Days - 1x Plyometric Day This programme will provide you with video demonstrations for each session to help you master each movement. The programme will initially focus on higher volumes with a progression in intensity throughout the 4 week cycle. Increase your explosiveness to help you physically dominate your opponent.