Jordan Milsom

5

About

Strength & Conditioning

Jordan has worked at all levels of the professional english football pyramid. He has been involved in all domestic and european games in professional football. With over 700 professional and 120 Champions and Europa league games. The last 15 years have involved working at the highest level in professional football with some of the best athletes and players of their generation. He understands the physical and technical qualities needed to be successful at the highest level of the professional game. Jordan has a professional doctorate in sports and exercise science from Liverpool John Moores Univeristy.

Testimonials

Jordan Henderson

Liverpool FC

Jordan was rehabilitation fitness coach at LFC and gave me and many of the other players so much brilliant care during his time at the club. Jordan is an unsung hero, but anyone ...

Steven Gerrard

Ex Liverpool FC

Jordan is an expert in his field. You cant get anymore qualified than him. It's not just the qualifications but the way he goes about his work, his detail, his mannerisms in one on...

James Tavernier

Rangers FC

Training Plans

elite, advanced, intermediate

In Season Strength & Power Fixture Congestion Periods

5x/week
1 week
Coach Profile Image | Jordan Milsom | Pod1um

Jordan Milsom

5

elite, advanced, intermediate, novice

Off Season Lower Body Strength Program

2x/week
4 weeks
Coach Profile Image | Jordan Milsom | Pod1um

Jordan Milsom

5

elite, advanced, intermediate

In Season Conditioning Plan

4x/week
4 weeks
Coach Profile Image | Jordan Milsom | Pod1um

Jordan Milsom

5

elite, advanced, intermediate

Off Season Conditioning + Strength

5x/week
4 weeks
Coach Profile Image | Jordan Milsom | Pod1um

Jordan Milsom

5

elite, advanced, intermediate, novice

Off Season Conditioning Plan

4x/week
4 weeks
Coach Profile Image | Jordan Milsom | Pod1um

Jordan Milsom

5

elite, advanced, intermediate, novice

Lower Body Strength & Power

3x/week
4 weeks
Coach Profile Image | Jordan Milsom | Pod1um

Jordan Milsom

5

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