Training Plans

In Season Strength & Power Fixture Congestion Periods

5.0

Training Plan By Jordan Milsom

Strength & Conditioning

Details

5x/week

1 week

Having spent almost two decades working with elite players competing in the premier league and champions league, you need to find ways to ensure S&C qualities can still be sustained. This program focuses on mobility, short and long hold isometrics and max strength in a low volume, micro dosing approach. During two game weeks this plan includes sessions for MD+2/-2, MD-1 and MD. Note the max strength session should take place on one MD only. Typically the game with longest turn around to the next. In Thursday-Sunday it would be Sunday prior to next Thursday game.

Equipment

Leg Press

Plyometric Box

Stability Ball

BodyWeight

Mini Bands

Flat Bench

Kettlebells

Open Hex Bar

Jordan Milsom

5.0

About

Strength & Conditioning Coach

Jordan has worked at all levels of the professional english football pyramid. He has been involved in all domestic and european games in professional football. With over 700 professional and 120 Champions and Europa league games. The last 15 years have involved working at the highest level in professional football with some of the best athletes and players of their generation. He understands the physical and technical qualities needed to be successful at the highest level of the professional game. Jordan has a professional doctorate in sports and exercise science from Liverpool John Moores Univeristy.