Training Plans

Off Season Conditioning + Strength

5.0

Training Plan by Jordan Milsom

Strength & Conditioning

Verified

Top Pro

Details

5x/week
4 weeks

The off-season has become more important than ever to ensure players are prepared for rigourous pre-season training. Prepare yourself for the up and coming demands optimally with this workout. This 4 week plan inlcusive of on field conditioning with a bias towards strength development in the gym. The program inlcudes isometric, power and strength development to hit all angle of the force velocity curve.

Equipment

Dumbbells
Flat Bench
Kettlebells
Medicine Balls
Resistance Bands
Seated Calf Raise
BodyWeight
Dip Station
Pull Up Bar
Barbell
Outdoor Training Area
Leg Press

Reviews

5.0

1 Reviews

MM

Michael Molloy

5.0

Enjoyed this plan

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