Training Plans

Off Season Conditioning + Strength

5.0

Training Plan By Jordan Milsom

Strength & Conditioning

Details

5x/week

4 weeks

The off-season has become more important than ever to ensure players are prepared for rigourous pre-season training. Prepare yourself for the up and coming demands optimally with this workout. This 4 week plan inlcusive of on field conditioning with a bias towards strength development in the gym. The program inlcudes isometric, power and strength development to hit all angle of the force velocity curve.

Equipment

Outdoor Training Area

Barbell

Pull Up Bar

Flat Bench

Dip Station

Seated Calf Raise

Kettlebells

Dumbbells

Medicine Balls

Resistance Bands

BodyWeight

Leg Press

Jordan Milsom

5.0

About

Strength & Conditioning Coach

Jordan has worked at all levels of the professional english football pyramid. He has been involved in all domestic and european games in professional football. With over 700 professional and 120 Champions and Europa league games. The last 15 years have involved working at the highest level in professional football with some of the best athletes and players of their generation. He understands the physical and technical qualities needed to be successful at the highest level of the professional game. Jordan has a professional doctorate in sports and exercise science from Liverpool John Moores Univeristy.