Workout By Barry Solan
Strength & Conditioning
Details
This Upper Strength Workout includes the folowing: - Upper Body Specific Movement Prep - Upper Body Functionl Strength - Core Stability & Strength Exersices are paired in a specifc non competing sequence so you get the best training effect in a time efficent manner.
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Equipment
Barry Solan
4.5
About
Strength & Conditioning Coach
Barry Solan is currently the Lead 1st Team S&C Coach at Arsenal FC. Prior to this, Barry has worked extensively with athletes & teams at amateur, professional & international level in Ireland, The UK, Europe & at EXOS in the US. These coaching roles have encompassed a wide varitety of both team settings including the Poland National Football Team, Mayo GAA, Arsenal FC & individually with gold medal winning & world champion boxer Katie Taylor & Golfer Shane Lowry. Barry has a major interest in developing training programs that fit the athletes needs in tandem with preparing both athletes & teams individually & collectively to perform in their sport with a consistently high output. Barry holds an honours degree in Sport Science from St Marys University, London & MSc in S&C and Exercise Science from Edith Cowan University, Perth, Australia. He is further certified through numerous professional bodies.
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