Training Plans

Rotational Foundations level 1

5.0

Training Plan By Robbie Cannon

Strength & Conditioning

Details

2x/week
4 weeks

This program is 2x/week and works on the foundations for rotational movement and general strength. Ideal for a golfer with novice-intermediate gym training experience in preparation for a rotational power based plan.

Equipment

Dumbbells
Barbell
Adjustable Bench
Stability Ball
Resistance Bands
BodyWeight
HexBar (TrapBar)
Mini Bands
Kettlebells
Flat Bench
Adjustable Pulley

Robbie Cannon

5.0

About

Strength & Conditioning Coach

With over twenty years of experience at the top level of amateur golf, Robbie specialises working with golfers of all levels including PGA Tour, European Tour , Elite Amateurs and club golfers. Robbie himself recently won the Irish Close Amateur Championship at the European Club. Robbie also won the 2013 Irish Amateur Open Championship at The Royal Dublin Golf Club and the 2009 South of Ireland championship at Lahinch Golf Club. Robbie is also a current Irish international golfer representing Ireland in the recent home internationals. Robbie is a current Phd candidate in the category of Human Performance and Innovation in the University of Limerick. He is a highly qualified and experienced Strength and Conditioning coach with a Masters Degree in Strength and Conditioning from Limerick Institute of Technology and a Bachelors Degree from Setanta College. He is also a level 3 TPI Certified Golf Fitness Professional.

Similar training plans

Train like a Pro

Pod1um Full Logo

Experience the POD1UM difference, try a free workout today. Your journey to peak performance starts here.

Athletes

Get the app

Google play
Google play

Copyright © 2024 Pod1um

All rights Reserved

|

Terms and Conditions

|

Privacy Policy