Training Plan by Robbie Cannon
Strength & Conditioning
Details
2x/week
4 weeks
This program is 2x/week and works on the foundations for rotational movement and general strength. Ideal for a golfer with novice-intermediate gym training experience in preparation for a rotational power based plan.
Equipment
Dumbbells
Barbell
Adjustable Bench
Stability Ball
Flat Bench
Resistance Bands
BodyWeight
HexBar (TrapBar)
Mini Bands
Kettlebells
Adjustable Pulley
Robbie Cannon
5.0
