Training Plan by Matthew Donnelly
Athletic Therapy
Details
3x/week
2 weeks
2-Week Early Stage Hamstring Rehab Plan Created by a top UK Rehab coach, this targeted 2-week program focuses on early-stage hamstring recovery using gentle isometric and controlled mobility work. Ideal for reducing pain, restoring function, and laying the foundation for a full return to sport or activity. Recover smart. Start strong.
Equipment
Resistance Bands
Foam Roll
Glute Ham Developer
Flat Bench
BodyWeight
Dumbbells
Mini Bands
Barbell
Sliders
Leg Curl/Extension
Squat Stands
Bumper Plates
Kettlebells
Hyperextension 45°
Matthew Donnelly
5.0
