Training Plan by Matthew Donnelly
Athletic Therapy
Verified
On the Rise
Details
3x/week
2 weeks
2-Week Early Stage Hamstring Rehab Plan
Created by a top UK Rehab coach, this targeted 2-week program focuses on early-stage hamstring recovery using gentle isometric and controlled mobility work. Ideal for reducing pain, restoring function, and laying the foundation for a full return to sport or activity. Recover smart. Start strong.
Equipment
Barbell
BodyWeight
Bumper Plates
Dumbbells
Flat Bench
Foam Roll
Glute Ham Developer
Hyperextension 45°
Kettlebells
Leg Curl/Extension
Mini Bands
Resistance Bands
Sliders
Squat Stands
Matthew Donnelly
