Training Plan by Matthew Donnelly
Athletic Therapy
Verified
On the Rise
Details
3x/week
2 weeks
2-Week Early Stage Hamstring Rehab Plan
Created by a top UK Rehab coach, this targeted 2-week program focuses on early-stage hamstring recovery using gentle isometric and controlled mobility work. Ideal for reducing pain, restoring function, and laying the foundation for a full return to sport or activity. Recover smart. Start strong.
Equipment
Barbell
BodyWeight
Bumper Plates
Dumbbells
Flat Bench
Foam Roll
Glute Ham Developer
Kettlebells
Mini Bands
Resistance Bands
Sliders
Squat Stands
Leg Curl/Extension
Hyperextension 45°
