Training Plan by Matthew Donnelly
Athletic Therapy
Verified
On the Rise
Details
7x/week
2 weeks
Unlock Your Athletic Potential – 2-Week Strength & Power Programme
Designed by an elite rehab coach with a Sports Therapy degree and a Master’s in Strength & Conditioning, this 2-week programme builds explosive power, strength, and injury resilience. Perfect for young athletes aiming to boost performance safely and effectively. Start training smart, move better, and dominate your sport.
Equipment
Flat Bench
Kettlebells
Medicine Balls
Mini Hurdles
Plyometric Box
Sliders
BodyWeight
Dip Station
Skipping Rope
Adjustable Bench
Foam Roll
