Training Plan by Matthew Donnelly
Athletic Therapy
Details
7x/week
2 weeks
Unlock Your Athletic Potential – 2-Week Strength & Power Programme Designed by an elite rehab coach with a Sports Therapy degree and a Master’s in Strength & Conditioning, this 2-week programme builds explosive power, strength, and injury resilience. Perfect for young athletes aiming to boost performance safely and effectively. Start training smart, move better, and dominate your sport.
Equipment
Foam Roll
BodyWeight
Kettlebells
Mini Hurdles
Dip Station
Sliders
Adjustable Bench
Medicine Balls
Flat Bench
Skipping Rope
Plyometric Box
Matthew Donnelly
5.0
