Training Plan by Matthew Donnelly
Athletic Therapy
Verified
On the Rise
Details
6x/week
6 weeks
6-Week Meniscus Tear Rehab Plan
Designed by a leading UK injury specialist, this elite 6-week program guides you through proven isometric, strength, and plyometric exercises to fully recover from a meniscus tear. Whether you're an athlete or active individual, this plan restores stability, strength, and confidence—step by step. Rebuild. Reload. Return stronger.
Equipment
Bumper Plates
Dumbbells
Flat Bench
Kettlebells
Mini Hurdles
Resistance Bands
Sliders
BodyWeight
Squat Stands
Watt Bike/Spin Bike
Barbell
Leg Curl/Extension
Hyperextension 45°
