5.0
Strength & Conditioning
4 week off season plan focussed on lower limb strength.
4.0
intermediate, novice, youth
4-Week Starting Strength & Speed for U15 boys
Nicole Rodriguez
5
elite, advanced, intermediate
In Season Strength & Power - Fixture Congestion
Eoin Clarkin
advanced, intermediate
Building Explosive Power - Footballers
In Season Strength & Power Fixture Congestion Periods
Jordan Milsom
4
Off-Season Re-Conditioning Plan (28-days)
elite, advanced, intermediate, novice
1x20 Work Capacity
Nick Shedd
Off Season Conditioning + Strength
novice, youth
U12-U13 Movement & Strength Training
Introductory Strength Training for Young Athletes
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