Training Plan by Jordan Milsom
Strength & Conditioning
Verified
Top Pro
Details
2x/week
4 weeks
4 week off season plan focussed on lower limb strength.
Equipment
Dumbbells
Open Hex Bar
Kettlebells
BodyWeight
Mini Bands
Experience the Pod1um difference, try a free workout today.
Your journey to peak performance starts here.
Athletes
Get the athlete app
Copyright © 2025 Pod1um