Training Plan by Jordan Milsom
Strength & Conditioning
Verified
Top Pro
Details
3x/week
4 weeks
Unlock every spectrum of athletic performance with a strength and power programme engineered to systematically target the entire force velocity curve. Rather than focusing solely on heavy lifting or pure speed, this advanced training blueprint bridges the gap between the two.
Equipment
BodyWeight
Dumbbells
Kettlebells
Mini Bands
Open Hex Bar
