AXSOM Sports

About

Our integrated approach to training, combining development of movement patterns, movement skills, power, speed, strength & fitness, will optimise your progress towards becoming your best. From our experiences supporting hundreds of athletes over the past decade, we have developed a training experience that we truly believe is unmatched anywhere for quality & support. Our trialed and tested program’s, as well as our athlete video feedback loop and coach communication platform ensure that each athlete receives the support and guidance they need to unlock their true potential.

Coaches

Conor Finn

4.67

Mayo GAA

Training Plans

intermediate

Body Strength & Shape

1x/week
1 week
Coach Profile Image | Cheryl Donohoe | POD1UM

Cheryl Donohoe

5

novice

Body Blast

1x/week
1 week
Coach Profile Image | Cheryl Donohoe | POD1UM

Cheryl Donohoe

5

advanced, intermediate, novice

Off-Feet Conditioning

Coach Profile Image | Conor Finn | POD1UM

Conor Finn

4.67

novice

Pregnancy 2nd Trimester

1x/week
1 week
Coach Profile Image | Cheryl Donohoe | POD1UM

Cheryl Donohoe

5

advanced, youth, intermediate, novice

Phase 1-2: Off-Season Training

3x/week
8 weeks
Coach Profile Image | AXSOM Sports Ltd. | POD1UM

AXSOM Sports Ltd.

5

youth, novice

Athletic Development for Gaelic Games [2x/Week]

2x/week
12 weeks
Coach Profile Image | AXSOM Sports Ltd. | POD1UM

AXSOM Sports Ltd.

5

advanced, intermediate

Pre-Season Strength & Conditioning for Gaelic Games

5x/week
6 weeks
Coach Profile Image | Conor Finn | POD1UM

Conor Finn

4.67

novice

Active Age (1)

1x/week
1 week
Coach Profile Image | Cheryl Donohoe | POD1UM

Cheryl Donohoe

5

advanced, intermediate

Off-Season Gym Training for Gaelic Games

3x/week
4 weeks
Coach Profile Image | Conor Finn | POD1UM

Conor Finn

4.67

youth

Athletic Development for Gaelic Games [U14]

1x/week
12 weeks
Coach Profile Image | Conor Finn | POD1UM

Conor Finn

4.67

Mayo u20 Phase 1 GPP

2x/week
2 weeks
Coach Profile Image | Martin Connor | POD1UM

Martin Connor

5

youth

Athletic Development for Gaelic Games [U16]

1x/week
12 weeks
Coach Profile Image | Conor Finn | POD1UM

Conor Finn

4.67

novice

Body Composition 1

3x/week
4 weeks
Coach Profile Image | Cheryl Donohoe | POD1UM

Cheryl Donohoe

5

intermediate

Mayo U20s Phase 1.2

1x/week
1 week
Coach Profile Image | Martin Connor | POD1UM

Martin Connor

5

Mayo u20 Phase 1.1

3x/week
6 weeks
Coach Profile Image | Martin Connor | POD1UM

Martin Connor

5

advanced, intermediate

Holiday Conditioning Work

2x/week
1 week
Coach Profile Image | Conor Finn | POD1UM

Conor Finn

4.67

intermediate, novice

Mayo u19s 1.2

3x/week
6 weeks
Coach Profile Image | Martin Connor | POD1UM

Martin Connor

5

youth

Body Strength & Shape

2x/week
1 week
Coach Profile Image | Cheryl Donohoe | POD1UM

Cheryl Donohoe

5

advanced, intermediate

Pre-Season 2023: Phase 1-2

5x/week
8 weeks
Coach Profile Image | Conor Finn | POD1UM

Conor Finn

4.67

advanced, intermediate

Pitch Conditioning

Coach Profile Image | Conor Finn | POD1UM

Conor Finn

4.67

intermediate

Pre-Season Gym Training 1.3

2x/week
4 weeks
Coach Profile Image | Conor Finn | POD1UM

Conor Finn

4.67

novice, intermediate

Westport United 2023 Phase 1

4x/week
4 weeks
Coach Profile Image | Conor Finn | POD1UM

Conor Finn

4.67

intermediate

Garrymore SF 2023

3x/week
1 week
Coach Profile Image | Conor Finn | POD1UM

Conor Finn

4.67

advanced, intermediate

General Preparatory Phase

3x/week
4 weeks
Coach Profile Image | Conor Finn | POD1UM

Conor Finn

4.67

advanced, novice, intermediate

Pre-Season Gym Training 1.1

3x/week
4 weeks
Coach Profile Image | Conor Finn | POD1UM

Conor Finn

4.67

intermediate

Westport United 2023 Phase 2

4x/week
4 weeks
Coach Profile Image | Conor Finn | POD1UM

Conor Finn

4.67

elite, advanced, intermediate

Pre-Season Strength & Power

3x/week
5 weeks
Coach Profile Image | Conor Finn | POD1UM

Conor Finn

4.67

advanced, intermediate

Pre-Season Strength Development

3x/week
6 weeks
Coach Profile Image | Conor Finn | POD1UM

Conor Finn

4.67

novice, intermediate

Pre-Season Gym Training 1.2

3x/week
4 weeks
Coach Profile Image | Conor Finn | POD1UM

Conor Finn

4.67

youth, novice

Athletic Development for Gaelic Games [2x/Week]

2x/week
18 weeks
Coach Profile Image | Conor Finn | POD1UM

Conor Finn

4.67

advanced, intermediate

Field Based Conditioning

2x/week
6 weeks
Coach Profile Image | Conor Finn | POD1UM

Conor Finn

4.67

novice

Mayo u19s 1.1

3x/week
6 weeks
Coach Profile Image | Martin Connor | POD1UM

Martin Connor

5

advanced, novice, intermediate

Pre-Season Strength & Power for Ladies Gaelic Games

2x/week
6 weeks
Coach Profile Image | Conor Finn | POD1UM

Conor Finn

4.67

intermediate

Pre-Season 2023 Phase 1

5x/week
6 weeks
Coach Profile Image | Conor Finn | POD1UM

Conor Finn

4.67

advanced, intermediate

Lebanon Phase 1

6x/week
4 weeks
Coach Profile Image | AXSOM Sports Ltd. | POD1UM

AXSOM Sports Ltd.

5

youth

Athletic Development for Gaelic Games [U18]

1x/week
12 weeks
Coach Profile Image | Conor Finn | POD1UM

Conor Finn

4.67

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