AXSOM Sports
About
Our integrated approach to training, combining development of movement patterns, movement skills, power, speed, strength & fitness, will optimise your progress towards becoming your best. From our experiences supporting hundreds of athletes over the past decade, we have developed a training experience that we truly believe is unmatched anywhere for quality & support. Our trialed and tested program’s, as well as our athlete video feedback loop and coach communication platform ensure that each athlete receives the support and guidance they need to unlock their true potential.
Training Plans
advanced, intermediate
Off-Season Gym Training for Gaelic Games
Conor Finn
4.67
novice
Active Age (1)
Cheryl Donohoe
5
advanced, novice, intermediate
Pre-Season Strength & Power for Ladies Gaelic Games
Conor Finn
4.67
advanced, intermediate
Pitch Conditioning
Conor Finn
4.67
advanced, intermediate
Pre-Season Strength Development
Conor Finn
4.67
novice, intermediate
Pre-Season Gym Training 1.2
Conor Finn
4.67
advanced, intermediate
Pre-Season Strength & Conditioning for Gaelic Games
Conor Finn
4.67
advanced, intermediate
General Preparatory Phase
Conor Finn
4.67
youth
Athletic Development for Gaelic Games [U14]
Conor Finn
4.67
novice, intermediate
Westport United 2023 Phase 1
Conor Finn
4.67
advanced, intermediate, novice
Off-Feet Conditioning
Conor Finn
4.67
advanced, intermediate
Pre-Season 2023: Phase 1-2
Conor Finn
4.67
elite, advanced, intermediate
Pre-Season Strength & Power
Conor Finn
4.67
advanced, intermediate
Holiday Conditioning Work
Conor Finn
4.67
advanced, novice, intermediate
Pre-Season Gym Training 1.1
Conor Finn
4.67
intermediate
Westport United 2023 Phase 2
Conor Finn
4.67
advanced, intermediate
Lebanon Phase 1
AXSOM Sports Ltd.
5
youth, novice
Athletic Development for Gaelic Games [2x/Week]
Conor Finn
4.67
advanced, youth, intermediate, novice
Phase 1-2: Off-Season Training
AXSOM Sports Ltd.
5
youth
Athletic Development for Gaelic Games [U18]
Conor Finn
4.67
youth
Athletic Development for Gaelic Games [U16]
Conor Finn
4.67
intermediate
Pre-Season 2023 Phase 1
Conor Finn
4.67
intermediate
Garrymore SF 2023
Conor Finn
4.67
intermediate
Pre-Season Gym Training 1.3
Conor Finn
4.67
youth, novice
Athletic Development for Gaelic Games [2x/Week]
AXSOM Sports Ltd.
5
advanced, intermediate
Field Based Conditioning
Conor Finn
4.67
intermediate
Mayo U20s Phase 1.2
Martin Connor
5
novice
Body Composition 1
Cheryl Donohoe
5
Mayo u20 Phase 1 GPP
Martin Connor
5
Mayo u20 Phase 1.1
Martin Connor
5
youth
Body Strength & Shape
Cheryl Donohoe
5
novice
Mayo u19s 1.1
Martin Connor
5
intermediate
Body Strength & Shape
Cheryl Donohoe
5
novice
Body Blast
Cheryl Donohoe
5
novice
Pregnancy 2nd Trimester
Cheryl Donohoe
5
intermediate, novice
Mayo u19s 1.2
Martin Connor
5
intermediate, novice
In-Season Strength for Ldies Gaelic Football
Conor Finn
4.67
novice, youth
Sample Training Plan
Conor Finn
4.67
intermediate, novice
Pre-Season Strength for Ladies Gaelic Games Phase 2
Conor Finn
4.67
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