Training Plan By Conor Finn
Strength & Conditioning
Details
5x/week
6 weeks
This programme is ideal for a player with at least an intermediate level of strength training experience, wishing to improve their strength & fitness for Gaelic football or Hurling. The programme is 5x/week total and includes 1x lower body, 1x upper body and 1x total body strength sessions, with 2x field based conditioning workouts each week.
Equipment
Resistance Bands
Flat Bench
BodyWeight
Mini Bands
Mini Hurdles
Dumbbells
Kettlebells
HexBar (TrapBar)
Sliders
Suspension Trainer
Medicine Balls
Adjustable Pulley
Pull Up Bar
Foam Roll
Conor Finn
4.7
Reviews
5.0
1 Reviews
FM
Fenton Moran
5.0
Enjoyed following this and made good progress in strength
