Training Plan By Conor Finn
Strength & Conditioning
Details
This programme is 5x/week total and includes 1x lower body, 1x upper body and 1x total body strength sessions, with 2x conditioning workouts each week.
Equipment
Conor Finn
4.7
About
Strength & Conditioning Coach
Currently the head of athletic performance with the Mayo senior football team, Conor has previously held lead strength & conditioning positions with intercounty teams at minor, U21/U20, Hurling and Ladies football, in addition to Sigerson football, and multiple clubs at all levels. 2023 is his ninth season with the Mayo senior football team. Conors primary strengths are in football/hurling season planning and periodisation for strength/power development and energy systems development.
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