Training Plans

Pre-Season 2023: Phase 1-2

5.0

Training Plan By Conor Finn

Strength & Conditioning

Details

5x/week
8 weeks

This programme is 5x/week total and includes 1x lower body, 1x upper body and 1x total body strength sessions, with 2x conditioning workouts each week.

Equipment

Outdoor Training Area
Dumbbells
Kettlebells
Flat Bench
Pull Up Bar
Resistance Bands
Barbell
Mini Hurdles
Mini Bands
BodyWeight
Sliders
Rower
Medicine Balls
Suspension Trainer
HexBar (TrapBar)

Conor Finn

4.7

About

Strength & Conditioning Coach

Currently the head of athletic performance with the Mayo senior football team, Conor has previously held lead strength & conditioning positions with intercounty teams at minor, U21/U20, Hurling and Ladies football, in addition to Sigerson football, and multiple clubs at all levels. 2023 is his ninth season with the Mayo senior football team. Conors primary strengths are in football/hurling season planning and periodisation for strength/power development and energy systems development.

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