Workout by Conor Finn
Strength & Conditioning
Details
This free workout includes a mix of Aerobic, Anaerobic & Metabolic Conditioning. It is ideal for a field sport athlete (football/hurling/field hockey) to complete during the off-season to help maintain physical conditioning.
Equipment
Resistance Bands
Flat Bench
BodyWeight
Mini Bands
Watt Bike/Spin Bike
Assault AirBike
Battle Ropes
Sliders
Rower
Conor Finn
4.7
